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Contact us at renultimate@gmail.com
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Workout

Gym Access (AM) $10 per classFrom $7 per visit with Youth Drop in passPurchase required to enroll

Gym Access (M-Th PM) $10 per classFrom $7 per visit with Youth Drop in passPurchase required to enroll

Gym Access (Fri PM) $10 per classFrom $7 per visit with Youth Drop in passPurchase required to enroll

Gym Access (Weekend) $10 per classFrom $7 per visit with Youth Drop in passPurchase required to enroll

Kettlebell Circuit Class $15 per classPlans available from $45A credit card is required to enroll but isn't charged until the time of service.

Kettlebells are an extremely versatile tool for strength and conditioning! This class is primarily strength endurance and metabolic conditioning, with a focus on body balancing and injury reduction.

Core Strength & Stability Class $15 per classPlans available from $45A credit card is required to enroll but isn't charged until the time of service.

This class is focused on core strength, building stability, creating good posture and more! When the body is equipped with good core strength, movements are more efficient and the body is better protected against injury.

Women's Lifting Class $15 per classPlans available from $45A credit card is required to enroll but isn't charged until the time of service.

We work hard, we pick up heavy stuff, we swing kettlebells. We work through a periodized strength/power program, and encourage each other to lift outside of class. We have fun!!

upLIFT Class $15 per classPlans available from $45No purchase required to enroll

Blended lifting and conditioning workout. Perfect for field sport athletes and folks who want to get a mix of strength and cardio out of their visit!

Strive Class $15 per classPlans available from $45No purchase required to enroll

A head to toe movement and activation class that increases range of motion and stability throughout your whole body! Attend the class regularly and see how your body improves over time!

Restorative Yoga $15 per classNo purchase required to enroll

Start your Sunday off right with mobility and meditation!

Parkour (Freerunning) Class $15 per classPlans available from $45No purchase required to enroll

Freerunning Fundamentals introduces students to the acrobatic side of obstacle-based movement.

Partner Bodyweight Workout PILOT Class $15 per classNo purchase required to enroll

Build strength, get a great cardio workout and even improve your coordination. You provide yourself, we will provide a friend (or bring a friend with you!).

Olympic Weightlifting for Athletes Course 1 $120Purchase required to enroll

Fundamentals Course $150Purchase required to enroll

Spring Into Action! Joining a gym or starting an exercise program can be intimidating: we’re here to support your journey!

Advanced Training Course $160Purchase required to enroll

For those who can train 3-6 times a week (depending on the season). Uses more advanced training techniques to elevate your game, and relies on completion of multiple workouts per week. Continuation of prerequisite course, Off-Season Level Up 1.

Derby Training 8 week Course $120Purchase required to enroll

Get stronger and reduce injury risk with sport-specific training!

Kettlebell Skills Course (8 weeks) $120Purchase required to enroll

Learn great form and technique for hardstyle kettlebell training!

Cyclical Training Courses $120Purchase required to enroll

College Summer Strength & Conditioning Academy $120Purchase required to enroll

This 8-week course will equip you with the skills to head into your school gym and navigate it with confidence that you’re doing the right exercises to build strength that will truly translate to the field.

Small Group Training - 8 Week Course $200Purchase required to enroll

Work out with your friends! Choose the days/times that work for your small group and we'll create unique programming to fit your needs!

Small Group Training - 4 Week Course $90Purchase required to enroll

Powerlifting Course $160Purchase required to enroll

Powerlifting is the original "picking up heavy things" sport, and revolves around deadlifts, squats, and bench press.

Custom Training Course $120Purchase required to enroll

Rentals

1.5hr Half Gym Rental

Rent either the Turf or the Weights area for and hour and a half.

1hr Half Gym Rental

Rent either the Turf or the Weights area by the hour.

1hr Youth Half Gym Rental

Rent either the Turf or the Weights area by the hour. This pricing only available for Youth events.

1.5hr Youth Half Gym Rental

Rent either the Turf or the Weights area for an hour and a half. This pricing only available for Youth events.

1hr Full Gym Rental

Reserve the entire gym for your event!

1.5hr Full Gym Rental

Reserve the entire gym for your event for an hour and a half!

1hr Youth Full Gym Rental

Reserve the entire gym for your event! This pricing only available for Youth events.

1.5hr Youth Full Gym Rental

Reserve the entire gym for your event for an hour and a half! This pricing only available for Youth events.

Hall Rental No purchase required to enroll

Hall Rental Add-on No purchase required to enroll

1hr Team Rental No purchase required to enroll

1.5hr Team Rental No purchase required to enroll

1hr non-peak add-on rental No purchase required to enroll

Appointments

Personal FMS (Functional Movement Screen) Evaluation No purchase required to enroll

Learn your strengths/weaknesses and get a personalized plan for improvement!
Contact Ren for more information and to book.

Full Meeting Room Rental $25 per appointmentNo purchase required to enroll

Off-Site Team Training No purchase required to enroll

RenFitness Coaching @ Gym (1hr) No purchase required to enroll

RenFitness Coaching @ Gym (30min) No purchase required to enroll

Teams

Team FMS (Functional Movement Screen) Evaluations $80 per appointment

Learn your team's strengths/weaknesses and get a personalized plan for improvement!
Contact Ren for more information and to book.

Team Programming Consult $60 per appointmentNo purchase required to enroll

1hr Pod (up to 8 people) No purchase required to enroll

1.5hr Pod (up to 8 people) No purchase required to enroll

RenFitness Coaching @ Gym (reduced rate) 1 hr No purchase required to enroll

RenFitness Coaching @ Gym (reduced rate) 30 min No purchase required to enroll

Youth

High School Summer Strength & Conditioning Academy $120Purchase required to enroll

Learn proper lifting form on fundamental lifts, integrated with practical application of movement patterns for field sports. Open to incoming high schoolers of all genders. Ask about applying this course for PE credit!

Goalty League $25Purchase required to enroll

Youth will get set up on teams, then play in a round robin format!

Elementary School Goalty League is for 3rd-5th grade
Middle School Goalty League is for 6-8th grade
High School Goalty League is for 9-12th grade

Youth Summer Camp $60 per classFrom $50 per visit with Youth Camp (2 day pass) passPurchase required to enroll

Awesome summer learning opportunities at RenFitness!! No ultimate experience necessary!!
  1. Skills and drills for field sports
  2. Sessions led by experienced coaches
  3. Play mini/goalty
  4. Make new friends!
Our youth training offerings always include a focus on “The Whole Athlete” - we will talk about nutrition, self-care, and mental health/awareness in addition to providing awesome strength & conditioning coaching! Every day of camp will also include free play time and a movie/games over lunch!

Events

Nutrition Clinic Purchase required to enroll

Learn about nutrition for athletes!

Concussion Reduction/Care & Layout Clinic $20 per classPurchase required to enroll

Mental Health Clinic $15 per classPurchase required to enroll

Learn self-reflection processes to help understand your own emotional responses in stressful situations, like on the field, at work, or in your relationships, and open yourself up to hearing other perspectives.

Prehab/Rehab for Functional Performance Series $20 per classFrom $15 per visit with Prehab/Rehab for Functional Performance 4-Part Series passPurchase required to enroll

Register for individual events in this series or all four and gain an understanding of prehab and rehab of that joint for functional performance:
  • Understand the structure and function of each joint in turn (knee, shoulder, ankle, hip) from a functional performance perspective.

  • Perform tests on that joint and surrounding tissue to determine areas of growth in motor control, stability/mobility, and functional performance.

  • Learn training progressions to increase range of motion, stability, coordination, balance, strength, and functional performance of the joint and surrounding tissue.

  • Re-evaluate joint performance at the end of the clinic to track progress.

Puppy Yoga - A fundraiser event $25 per classPurchase required to enroll

RenFitness is partnering with BravePup Rescue to bring adorable puppies into your yoga practice & life to improve your wellbeing, learn more about puppy rescues & have fun!

K Tape Clinic $15 per classPurchase required to enroll

Learn K-Tape theory & selected applications

Olympic Lifting Clinic $15 per classPurchase required to enroll

*Learn fundamental movement patterns for Olympic lifting (clean & jerk, snatch)
*Understand the benefits of Olympic lifting for team sports

Treat your Feet Workshop: Injury Prevention & Self-Care for your Feet $20 per classNo purchase required to enroll

Join Dr. P and your other RenFitness friends as they discover the most common injuries in the feet and how to make sure they don't happen to you! Learn targeted warm-ups, cool-downs, and self-care to keep your foundation strong! Come for the workshop, stay for the potluck-style pedicures afterward ;)

Agility for Handlers Clinic $15 per classNo purchase required to enroll

Melissa Whitmer from the Ultimate Athlete Project (UAP) will be co-hosting this clinic with RenFitness. In this clinic, we will explore the fundamentals of changing direction in small spaces. We'll look at everything from foot placement to hip action to help you get the quick first step advantage you're looking for! Check out more of Melissa's thoughts on handler movement here! http://skydmagazine.com/2016/10/agility-for-handlers/

Soft Tissue & Magic Band Clinic $15 per classNo purchase required to enroll

Learn (and perform!) a head-to-toe soft tissue care routine to work through fascial restrictions and unleash your potential! Also learn more about the magic band, when and how to use it!

Storm Game $25 per classPurchase required to enroll